Blending Versus Juicing - Is There A difference?
It all depends on how you do it. In case you are not aware, the skins of many fruits
and root vegetables are the main source of their fiber and antioxidants. If you remove
them prior to eating, you are actually taking away the essential fiber that is good for
your digestive system. Therefore, it is important to wash your fruits and vegetable
thoroughly before eating.

If you blend organic apples or pears with their skin, the amount of fiber you will get
from the fruits will be maximized. Although the texture of the blended juice is coarser
than juice from the juicer, you are getting the natural fiber that will help you digest
better and keep your digestive system in good working order. A juice machine is good too, but juicers
tend to hold back a portion of fiber (usually the skin of the fruits) in the filters.
Power of Organic Apple Cider Vinegar
Honestly, I do not like the smell of it at first, because I simply do not like
vinegar. However, once I acquired the taste, it tastes a little like

Start by adding one teaspoon of organic apple cider vinegar to half a
glass of water (4oz) and drink it - add a little honey if necessary. Once
you are used to the taste, you could increase to one tablespoon of
Tips on Healthy Eating
8 Glasses of Water?
My clients and audience often ask me the following question:
If I were to drink 8 glasses of water a day, where should my soda/ pop go?

After the water! The following is the “White Belt Eating Formula” from the book
“Mind Your Own Wellness“: (The easiest way to drink at least 8 glasses of water a
- 1 glass of water once you are awake

Where should my soda/ pop fit in? Whenever your craving comes into play.
Just make sure that you remember to give yourself the freedom to........
Salad can Make You Fat!
There are at least two ways of eating salad that I know of:

Way #1:
- Get a bowl of salad
- Top it with 1 to 2 tablespoons (max.) of dressing
- Mix it
- Eat it
Way #2:
- Get a bowl of dressing
- Top it with a handful of salad
- Mix it
- Eat it
Do you practice Way #1 or Way #2? .......
Why Organic?
In general, any food that is labeled “Organic,” must be produced without
artificial fertilizers, synthetic pesticides, bioengineering, or radiation (used to
kill bacteria).  Prior to labeling a product as “Organic,” a government-approved
certifier must first inspect the farm and ensure that the farmer adheres to
specific standards that are regulated by the USDA (United States Department
of Agriculture).

Furthermore, organic crops are produced with earth-friendly processes using
renewable resources to protect the environment for our future generations.
Just as important, animals on organic farms are raised without antibiotics, genetic modification, or
growth hormones.......
organic apple cider vinegar to an 8oz glass of water........  
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Alex With Dr. Joseph Mercola
Inspirational Speaker & Author