8 Glasses of Water?

My clients and audience often ask me the following question:
If I were to drink 8 glasses of water a day, where should my soda/ pop go?

After the water! The following is the “White Belt Eating Formula” from the book “Mind Your Own Wellness
(The easiest way to drink at least 8 glasses of water a day)

- 1 glass of water once you are awake

- ½ to 1 glass of water
Your regular breakfast order
- ½ to 1 glass of water
- Between Meals: 1 glass of water

- 1 glass of water
Your regular lunch order
- 1 glass of water
- Between Meals: 1 glass of water

- ½ to 1 glass of water
Your regular dinner order
- ½ to 1  glass of water
- 1 glass of water 2 hours before you sleep

Where should my soda/ pop fit in? Whenever your craving comes into play. Just make sure that you
remember to give yourself the freedom to choose to drink a glass of water prior to loading yourself up
with sugar water. Just a reminder: Water is for drinking, Soda/ Pop is for sipping!

By the way, if your were to drink a can of soda/ pop a day (let’s say it contains 35 grams of sugar per
can), how many pounds of sugar would you have consumed in a year?
Is it 8 pounds, 18 pounds, or 28 pounds of sugar a year?

7 bags of 4 pounds sugar – Yes, you got it – 28 pounds of sugar a year.
By the way, sugar is absolutely FAT-FREE!!! – Before you put it into your mouth. Once it is in your body, it
will soon turn into fat, if you cannot burn it off fast enough.
“To keep the body in good health
is a duty, for otherwise we shall
not be able to trim the lamp of
wisdom, and keep our mind strong
and clear. Water surrounds the
lotus flower, but does not wet its
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